Costa Women Blogs

Sometimes it´s hard to be who we really are and accept ourselves exactly as is. We have basically been raised in a society where we have been taught we need to be accepted by others, and alot of the time,...

The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions...

Dark Night, Black Horse is based on a true story told me by a friend who breeds Pura Raza Español horses in Coín. In the first year of the Spanish Civil War, Nationalist troops came to requisition his...

So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without...

What do you want to achieve in August?  As part of Action August we are going to dip into and create a S.MA.R.T. Goal, or Goals to ensure we achieve what we set out to by 31st August.   S.M.A.R.T. stands...

“Meditation and BODY”. What does body have to do with meditation? Is not meditation something transcendental, spiritual and beyond the banalities of matter? Actually meditation and physical...