Costa Women Blogs

Hello ladies, I am looking for accommodation in a hotel or B&B in Los Boliches, Fuengirola, for one of my course participants from Friday 27th June to Monday 30th June. Low cost please 🙂 If you know...

Popular and well known Psychic Lee Petulengro will be back in Spain to give individual readings. This will be held in Riviera. The cost for a card reading will be 40 euros. He is also offering Crystal...

What is celebrated today? How? Would not you know that today is celebrated the International Day of nutrition?We will help you become aware of the importance of this day, we will explain briefly how it can affect your family poor nutrition.   Nutrition at home!     WHAT IS CELEBRATED TODAY? Today marks the International Day of Nutrition and us, how mothers concerned about their children’s health , from the blog of Oil&Life want to contribute our bit to raise awareness of the importance of a diet and a healthy lifestyle to reduce the risk of disease and enjoy a healthy and fulfilling life .We will further impact this year on the importance of nutrition education for our children at an early age is easier where we find educaciónn to give them a report on healthy habits that benefit them throughout their entire lives .   CHILDHOOD OBESITY?? For years and childhood obesity is reaching alarming figures , due to poor eating habits that our children suffer for fast food and sweets full of trans fats and sugars that fill supermarkets and shops. Here we must also mention the great effect of advertising on our young children so vulnerable to outside influences … We have to be aware of these attacks and defend , at home we have to set an example of healthy habits in Nutrition always 100% natural products and perform regular exercise .Whenever we see our children healthy habits they perform normally and regularly at home, how normal they themselves internalize .   5 TIPS TO IMPROVE NUTRITION FOR YOUR CHILDREN: -Never buy food for your children without reading theingredients, so you can avoid trans fats with too sugar or preservatives. -The relationship between sweets  and snack ,does not have to be. -Let’s serve refreshments, too much sugar! -In your fridge always natural commodity, how vegetables, fruits, milk and eggs! -Use the highest percentage of your weekly shop in greengrocers, butchers, fishmongers … and avoid loading the truck in a big supermarket.     Healthy tips!     Maria Diaz Oil&Life Follow us at: https://www.facebook.com/oilandlife http://www.youtube.com/oilandlife http://www.twitter.com/oilandlife http://blog-oilandlife.com/    

TOMATO AND EXTRA VIRGIN OLIVE OIL, DOUBLE CARE OF YOUR HEALTH! The TOMATO  is one of the most consumed vegetables all around the world for its taste, its health benefits, and for all the various ways you can cook with it.   Oil&Life is the best Evoo from Spain,for your health! – It can prevent up to nine cancers as it is an amazing antioxidant– It reduces cholestoral– It fights against infections– It strengthens the immune  system– It eliminates uric acid– It aliviates arthritic pain– It reduces the risk of a heart attack– Remineralizer as it contains iron, calcium, magnesium, zinc, potassium, sodium, phosforus,    and manganese.– Rich in vitamins C, A, B, PP and K . A University Study in North Carolina, in the USA, showed that those who consumed tomatoes halved their risk of having a heart attack. The study compared 1.300 americans and europeans that had suffered a heart attack compared to the same amount who hadn’t and the differance was found in the consumption of tomatoes.The substance, according to this study and others , which is responsable for this protection is called lycopene, a pigment which gives it its red colour. Lycopene is also found in watermelons, apricots, carrots and grapefruit. However, the differance is that the tomato has a higher percentage of lycopene, up to 90% of what is neccesary for our organism. If we put together the health benefits of the tomato and the best and especial  EVOO from Oil&Life without a doubt the result is a nutritive and healthy food plus an inteligent and practical option.For example, if we think about the recipe that we are going to share with you today, “Pipirrana” ( a curious name) a salad rich in tomatoes and EVOO Oil&Life, it is one of the most popular dishes consumed in Andalucía in our hot summers.Advantages:– delicious And light– refreshing And nutritional– easy to prepare– it comserves well in the fridge for various days thanks to its abundant garnish of olive oil. PIPIRRANA RECIPE: Ingredients of Pipirrana ,tipical from Andalusia Ingredients:-6 tomatoes -2 green italien peppers – 2 fresh small onions – 2 hard boiled eggs – 1 tin of tuna or mackrel (optional) -2 garlics -Salt, vinagerand finally the best Extra Virgin Olive Oil Oil&Life.Method:-First boil the eggs in boiling water for 10 minutes, then cool with cold water and peel and break up into small pieces. -Then chop the 2 garlics very finely, wash the tomatoes, peppers and small onions and chop into small cubes. -Put all the ingredients into a bowl and add salt, vinager and lots of EVOO. – Mix the ingredients and leave in the fridge for a couple of hours before serving.We hope that you like it, it takes less than 20 minutes to prepare.We would love to learn new recipes from other countries and cultures, we love to experiment with new ideas in the kitchen.   A GREAT RESULT  Pipirrana,typical from Andalusia   So, if you know of one, don’t hesitate to send it to us at info@oilandlife.com  and we will publish     it with your name! Come on! Share your wisdom in the kitchen with us, we are looking forward to! THE HEALTH IS THE MOST IMPORTANT IN YOUR LIFE Maria Diaz Oil&Life   Escrito por María Díaz González blog-oilandlife.com and www.oilandlife.com manager and owner.

To whom it may concern,i have two daughters,29,18,speaking english,español,y portuguase,any jobs going out there please, have been in spain over twenty years now,we live in los Bolishes fuengriola .Regards...