Costa Women Blogs

#LivingInLockdown Day 19 – Friday 3rd April   I woke up really early today, between 4am and 5am. This is happening to me about once a week. It is nothing to do with anxiety or sleep problems....

#LivingInLockdown Day 18 – Thursday 2nd April   This week was dedicated to new experiences and making the most of your time during lockdown, but how do we each do that when we are bombarded...

Missing your outdoor sports? Struggling to keep up your rehab after an injury or post-surgery recovery? Stress + inactivity + a less than ideal working from home/desk set up woken up an old pain? Worried...

AGE CARE – WEEK 4 05/04/2020 We are by nature a social group, it is, therefore, imperative that, when in confinement, we are stimulated mentally and physically.  Age Care continue to respond...

Question: How to have a simple and well-run life in a high-tech complicated age – is this possible?   Yes, it is! Through easy steps taken at your own speed, you can create the framework to...

There is no way we can disconnect from the reality that the COVID-19 has been declared a pandemic and it’s impacting the life of the world’s population now and will reshape our future, whether...