Costa Women Blogs

Missing your outdoor sports? Struggling to keep up your rehab after an injury or post-surgery recovery? Stress + inactivity + a less than ideal working from home/desk set up woken up an old pain? Worr...

AGE CARE – WEEK 4 05/04/2020 We are by nature a social group, it is, therefore, imperative that, when in confinement, we are stimulated mentally and physically.  Age Care continue to r...

Question: How to have a simple and well-run life in a high-tech complicated age – is this possible?   Yes, it is! Through easy steps taken at your own speed, you can create the framework to...

There is no way we can disconnect from the reality that the COVID-19 has been declared a pandemic and it’s impacting the life of the world’s population now and will reshape our future, whe...

#LivingInLockdown Day 17 – Wednesday 1st April   It’s April fools day and social media is full of posts wishing Corona Virus was one great April fool but unfortunately not. I have wok...

  Back in 2014, I wrote a blog post about the changes I was going through during my Awakening AND Menopause. Looking back on my last 6 years, experiencing continued symptoms of my Ascension, I ha...