Costa Women Blogs

My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions...

For many, the recent Gota Fria floods are becoming a distant memory as life returns to normal. For others, the devastation that they experienced will continue for many months to come. HELP Vega Baja (registered...

Information about the Golden Visa.  1. What is the Golden Visa and what are the requirements to obtain it? The “Golden Visa” is permission to reside in Spain issued to natural persons...

Having seen her posts on Instagram, I’ve been wanting to interview Cepee for some time.  Cepee has created a community called She Hit Refresh that connects like-minded women, age 30 and over...

  I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.  Only after...

Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to Christmas and celebrating with friends, colleagues and family. If you are planning ahead to a...