Costa Women Blogs

  I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.  Only after...

Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to Christmas and celebrating with friends, colleagues and family. If you are planning ahead to a...

Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect...

One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own right.  She has 6 books in publication and her latest book is just...

For a very long time, I believed that life was about everyone and everything else and I had to find a space to fit and mould myself into. I was very conscious of not hurting anyone, going out my way to...

I am sure you all agree. Women today have very busy lives, “women have always had busy lives” I hear you say, even in the old days. But today it hasn’t changed that much, yes we have...