Costa Women Blogs

Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect...

One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own right.  She has 6 books in publication and her latest book is just...

For a very long time, I believed that life was about everyone and everything else and I had to find a space to fit and mould myself into. I was very conscious of not hurting anyone, going out my way to...

I am sure you all agree. Women today have very busy lives, “women have always had busy lives” I hear you say, even in the old days. But today it hasn’t changed that much, yes we have...

Many years have passed before women could get their hands on a real natural product for peri-menopause and menopause. Times have changed and women are now able to control the symptoms of “the change...

Dear Triple A Members and Friends, As you are aware, in 2016 legal proceedings were initiated against some members of the Triple A Association. Despite this, and with great determination, we have not stopped...