Costa Women Blogs

No regrets in expat life – just lessons learned. Click the link below for lesson #1.    A Lesson On Becoming Resident in Spain  

Meet Sarah Farrell one of our members living in the Alicante, Costa Blanca.  Sarah has a travel guide and blog and has recently released the Secret Spain Travel Guide series.  Before mo...

All the pain and suffering you are experiencing isn’t your fault, nobody else’s fault either! Nobody has done anything wrong! It’s all part of your journey to experience duality and...

Do you hang out with energy vampires or positive spirits? Who do you turn to when you need advice?   The people you hang out with can either drag you down or lift you up. Take the time to create...

What is Locked-In syndrome?  Meet Kati van der Hoeven former model and one of the most positive and happy women I know.  How does she cope with, at 20 years old, losing the power to mov...

My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health...