What is needed to live a balanced, healthy life? In this fast-paced world in which we live, is such a thing even possible to achieve on a consistent basis?
The secret to living a balanced, healthy life. Read More »
Enjoying the benefits of being sober, meet Isabel van Zuilen who decided that giving up alcohol was for her a smart move.
Costa Women Meet … Isabel van Zuilen Read More »
Emma brings over 25 years of experience in Administrative, Customer Support, Sales and Management roles. Her skillset and knowledge helps small business owners take the leap to the next stage of their growth.
EA Business Support Read More »
MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us
Peri-menopause, have we forgotten about it? Read More »
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal
Garlic – are you using it to its full capacity? Read More »
WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best ways to keep your skin looking good is to drink luke warm water with a slice of
Taking care of yourself in menopause Read More »
Are you wondering how to keep your cool this Summer? The ancient science of Ayurveda provides practical tools and tips to stay cool during the summer months.
How to keep your cool this Summer. Read More »
Hi My month without alcohol, has made me realise that you really don’t need it to enjoy life. The first thing that I noticed after only a few days is my face began to have shape I hadn’t realised how puffy alcohol had made it. The incentive to carry on couldn’t have been better and
Completed my 30 days alcohol free and feel fantastic. Read More »
Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent fasting hormone levels change and this makes it easier to achieve weight loss. In addition to lowering insulin and increasing growth hormone levels,
Intermittent fasting – get started Read More »
So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause
We need to change the narrative about being a middle-aged woman Read More »
