Costa Women Meet … Lynne Parkin
With a mission to help women “embrace the menopause not fear it”, meet Lynne Parkin. With a love of all things ‘Gone with the Wind’ Read her story.
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Health
The secret to living a balanced, healthy life.
What is needed to live a balanced, healthy life? In this fast-paced world in which we live, is such a thing even possible to achieve on a consistent basis?
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Costa Women Meet … Isabel van Zuilen
Enjoying the benefits of being sober, meet Isabel van Zuilen who decided that giving up alcohol was for her a smart move.
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Peri-menopause, have we forgotten about it?
MI VIDA NATURA BLOG Peri-menopause, have we forgotten it? At the age or around 35 – 50 women can begin to experience hormonal changes. However, they are sometimes not aware of this. This is because they have not been told about it or learned about it. As young women our mothers talk to us
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Garlic – are you using it to its full capacity?
GARLIC – THE SUPREME HERBAL REMEDY Today I would like to talk about an important remedy, you may or may not use it regularly in your cooking, so find out more as to why Garlic is know to be the supreme herbal remedy, but in some circles it is not considered the ideal
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Taking care of yourself in menopause
WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best ways to keep your skin looking good is to drink luke warm water with a slice of
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How to keep your cool this Summer.
Are you wondering how to keep your cool this Summer? The ancient science of Ayurveda provides practical tools and tips to stay cool during the summer months.
How to keep your cool this Summer. Read More »
Completed my 30 days alcohol free and feel fantastic.
Hi My month without alcohol, has made me realise that you really don’t need it to enjoy life. The first thing that I noticed after only a few days is my face began to have shape I hadn’t realised how puffy alcohol had made it. The incentive to carry on couldn’t have been better and
Completed my 30 days alcohol free and feel fantastic. Read More »
Intermittent fasting – get started
Weight loss is the most common reason why people try intermittent fasting. By making you eat fewer meals, periodic fasting can lead to an automatic reduction in calorie intake. In addition, intermittent fasting hormone levels change and this makes it easier to achieve weight loss. In addition to lowering insulin and increasing growth hormone levels,
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We need to change the narrative about being a middle-aged woman
So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause
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