Do you ever stop for a quiet moment to observe your ideas, thoughts, words and actions that create your physical reality? Yes… you read correctly… create your physical reality AND yes YOU are that powerful and therefore need to be that responsible as to everything that goes on within your body/mind and radiates […]
A Message from Arbor Low, StoneHenge of the North… Read More »
Women Wellness Guide – August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be around 10 years before menopause. Ideally, we should look out for symptoms that we feel could be new or
The Mystery of Menopause Read More »
A Love SongOne Body Consciousness… Reunion of the Divine & Human Selves IAM so grateful to all my sacred friends, especially my creative Costa Women friend Rashpal, who have all made it possible to produce my love song, Body Consciousness. I know it will inspire YOU to open YOUR heart and hear YOUR own Divine voice
A Love Song… Reunion of the Divine & Human Selves, as one Bod Read More »
I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a team of physios but a multidisciplinary team with Doctors, surgeons and a whole host of other health professionals working together to support a patient’s recovery. Team Work Which is why I am
The right combination to unlock your pain Read More »
“When you hear a Tibetan singing bowl or a gong, you don’t just hear sound: you feel vibrations on a deep cellular level. Every bowl and gong is designed to resonate at a frequency corresponding with the body’s energy. And by sounding them on, or close to the body, we can bring the mind and
Retune into yourself Read More »
Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Basically, we end up acting and reacting based on our thoughts. How we think and feel as to what is going on
Gratitude is a positive attitude Read More »
Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation? Do you know if your perception is even true? We all see life through a filter. Every single one
Thoughts are not facts Read More »
In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization and how this complicates treatment for patients with chronic pain – making them, quite literally, feel more pain, more easily with less stimulation. So now I
Chronic Pain – Part 3 Read More »
In my first article about chronic pain I started to explain a little about why chronic pain is different and needs to be treated differently. I talked about the science behind it and how pain works. Now let’s start to put that into context of how chronic pain affects you and how it makes you feel. One
Chronic Pain – Part 2 Read More »
What is Chronic Pain? The dictionary definition of chronic pain is “any pain that lasts longer than 12 weeks.” For many of my patients, by the time they come to see me, they have seen numerous therapists, tried many medications and even had surgeries, all with varying degrees of success. And those weeks have become
Chronic Pain – Part 1 Read More »
