In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization and how this complicates treatment for patients with chronic pain – making them, quite literally, feel more pain, more easily with less stimulation. So now I […]
Chronic Pain – Part 3 Read More »
In my first article about chronic pain I started to explain a little about why chronic pain is different and needs to be treated differently. I talked about the science behind it and how pain works. Now let’s start to put that into context of how chronic pain affects you and how it makes you feel. One
Chronic Pain – Part 2 Read More »
What is Chronic Pain? The dictionary definition of chronic pain is “any pain that lasts longer than 12 weeks.” For many of my patients, by the time they come to see me, they have seen numerous therapists, tried many medications and even had surgeries, all with varying degrees of success. And those weeks have become
Chronic Pain – Part 1 Read More »
I first starting writing about my experience with the New Energies coming in, in 2012. Below is a post I wrote in July 2013 as I felt into the new energies and there affects in the world around me. Today 5 years later, more and more people are claiming their own power and magnificence
It’s Going to be OK… But first Welcome the Chaos Part II Read More »
2018 looms and with it a remind to get our health back on track. Dentist appointments, health check ups and a desire to get fitter all come to the fore. Medicare in La Cala have put together a guide about cervical screening and why its important to have regular check ups:- WHY IS CERVICAL
Cervical Screening – When did you last have a check? Read More »
Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it? Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it. Key information to know
Christmas Turkey makes you sleepy – Myth or Fact? Read More »
And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my “box” and get to talk to so many people! Find out what everyone is thinking, say hello to people
Estelle and the Bodyworks are going to the Over 50’s Expo! Read More »
As a young girl I was told I had healing hands, before I even knew what that meant. It seems it was my destiny to help others heal and as a mother with two young boys, I studied for a degree in Sports Therapy. Thriving on the results I would get from seeing my patients
Friendship, Laughter, Love and Life Read More »
As I am currently in UK visiting family, I was shocked to learn that a lot of girls in UK miss school every month because they cant afford tampons and are too embarrassed to get help. As if growing up isn’t difficult enough it must be so scary for these girls. Also homeless women don’t
How You Can Help Girls in UK Skipping School Read More »
What if, instead of having to carve out an hour at a time to see your physiotherapist, osteopath, chiropractor or massage therapist, you could spend just 20 minutes at a time for the same effect? What if you could do this either at a clinic OR in the privacy of your own home or sports
The Mobiliser – Easy, affordable treatment at your convenience. Read More »
