This beautiful mountain called ‘La Concha’ towers over Marbella. Isn’t it gorgeous? Something I love about this part of the Costa del Sol is how you get such elevation so close to the sea. Recently I hiked with a friend part of the way up this mountain. We turned back because it was threatening rain. Winter …
Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Basically, we end up acting and reacting based on our thoughts. How we think and feel as to what is going on …
Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation? Do you know if your perception is even true? We all see life through a filter. Every single one …
Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it? Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it. Key information to know …
Christmas Turkey makes you sleepy – Myth or Fact? Read More »
Insincere people are not always so easy to spot.
Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing.
This week two Facebook friends of mine lost ‘things’ of great value, specifically their gold wedding ring and their dog. In the ‘real world community’ I heard my aunt lost her purse. The reaction on Facebook was immediate with people sharing the ‘lost item’ post. People gave words of support and encouragement and offered to …
If you know someone with Anxiety or you have it please read this. It is important to know that anxiety is not something that is just in your head. It is not simply thought related. Thoughts are part of it or can be but they are not the whole picture. I want to communicate in …
