Health

The Importance of Detaching & Releasing Old Human Roles…

Health / /

  We talk about releasing old programmes, patterns, beliefs and fears but what about the old roles we’ve played, become attached to and built our identity upon?   Baby, Daughter, Toddler, Explorer, Child, Playmate, Teenager, Rebel, Student, Young Adult, Beauty, Independent, Girlfriend, Employee, Imagineer, Middle Aged, Carer, Wife, Mother, Dependent, Teacher, Employer, Retiree, Wise Owl, […]

The Importance of Detaching & Releasing Old Human Roles… Read More »

Farewell to summer

Health / /

Welcome to the Women Wellness Guide This end of month blog we talk about stress and how women can prepare for it as the season changes. Natural Progesterone Cream ProgesterAll is helping women all over the world with hormone imbalance related symptoms. Natural relief is what women want and an easy to use a cream

Farewell to summer Read More »

The Mystery of Menopause

Health / /

Women Wellness Guide – August 2018 The Mystery of Menopause Many women have difficulty with life in general when they reach menopause age, but some women start to feel symptoms at peri-menopause ages, that could be around 10 years before menopause. Ideally, we should look out for symptoms that we feel could be new or

The Mystery of Menopause Read More »

A Love Song… Reunion of the Divine & Human Selves, as one Bod

Health / /

    A Love SongOne Body Consciousness… Reunion of the Divine & Human Selves  IAM so grateful to all my sacred friends, especially my creative Costa Women friend Rashpal, who have all made it possible to produce my love song, Body Consciousness. I know it will inspire YOU to open YOUR heart and hear YOUR own Divine voice

A Love Song… Reunion of the Divine & Human Selves, as one Bod Read More »

Thoughts are not facts

Health / /

Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation?     Do you know if your perception is even true?   We all see life through a filter. Every single one

Thoughts are not facts Read More »

Chronic Pain – Part 3

Health / /

In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization and how this complicates treatment for patients with chronic pain – making them, quite literally, feel more pain, more easily with less stimulation. So now I

Chronic Pain – Part 3 Read More »