Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. There are, however, “good” estrogens available in our food supply. By replacing animal proteins with saponin-rich plant […]
Dietary Considerations during menopause Read More »
Diet and migraine are inextricably linked aren’t they? Most migraine patients have at least one food that it feels like they only have to look at to trigger a migraine. Often, in reality, the relationship can be more complicated than that – an overstressed system takes the smallest trigger to over react and, by reducing
Migraine Nutrition Guide Read More »
Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months. Not only are we more likely to catch a cold or the flu at this time of year, but we now have the ubiquitous
What Supplements Should I be Taking Now? Read More »
In 2015 additional training and equipment meant that I was able to introduce our new Headache and Migraine Clinic service which has expanded ever since. New team members and upgraded technology mean that we can do better at what is required to treat this challenging and complicated condition. Which, in my experience, is treating the whole person.
When you choose to have a cosmetic procedure it is easy to forget that before you reach the beautiful “after” picture you have to undergo surgery. And all surgery, regardless of its aim, causes trauma and swelling and discomfort. Which doesn’t really fit into that beautiful “after” picture does it? Less swelling, less pain, faster
Post Cosmetic Surgery Recovery Read More »
OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that we lose Oestrogen when we arrive a the menopause stage of our life, but in fact, we are not taught that Progesterone drops at an even faster rate then Oestrogen. What is the answer? Well, this depends on how
Oestrogen Dominance, what is it? Read More »
LET’S START A MOVEMENT! I am collecting photos and videos of people doing this and I’m going to share it to the world. This is my collection so far! https://mschalin.com/i-am-enough/ If you decide you would like to join in and write this on your mirror and you want to share it, please feel free to
Science proves having fearful, anxious thoughts can actually suppresses your immune system. Learn how to have more control over your thoughts for your well being!
Stressful Thoughts Suppress Your Immune System. Read More »
Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. This information sheet highlights some strategies to help you cope with change, deal with uncertainty and boost your
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N Read More »
In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical procedure, the physician and author Siddhartha Mukherjee mused that he was able to turn to medicine for anti-inflammatories and antibiotics targeted to his recovery from the
Post Surgery Anti Inflammation Diet Read More »
