I set myself a challenge in 2019 to do a 365-day running streak. On New Year’s Day I pulled on my trainers with a goal of running a minimum of one mile each day for a year.
Battling the Perimenopausal Bulge Read More »
As promised in one of my last posts Are YOU Ready for YOUR Rebirth, IAM sharing my musings and findings regarding the truth about Corona Virus that is not circulating in our Main Stream Media. IAM not writing this to begin a discussion… you’re/they’re wrong and I’m right, or even to be told you’re crazy
The Truth about Corona Virus… Read More »
Energize your life The more energy we have, the more we do and the happier we feel. So how do you energize your life? Energy is our fuel, we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be
Energize your life Read More »
This article was written partly for me and @Coral Gonzalez-Taylor. I hope you enjoy https://laurenstaton.com/2020/08/14/breathe-clean-buying-organic-has-never-been-more-important/?fbclid=IwAR2LXDTqskLWLY7MyMW3AAAZt7Yvr5bFQ5CmRB9pQuycMJhOyItqHrYY-eQ
Magnesium is a necessary element for more than 300 biochemical reactions in our bodies. It helps with the functioning of muscles and nerves, strengthens the immune system, maintains heart health, and improves bone health. Magnesium is an important mineral, it produces energy and protein. Not only that, but it prevents heart disease, keeps blood pressure
How can Magnesium in our diet be effective? Read More »
It’s funny isn’t it the things you take for granted. Things that are so obvious to you that it never occurs to you that someone else might feel differently. Things like privacy, patient comfort, medical confidentiality, personalised treatment. UK Training In the UK where I trained and worked for many years, physiotherapy occurred 1 on
The importance of Private Air Conditioned Treatment Rooms Read More »
Which is the most natural and gentle way to balance our hormones? Hormone Balance with Progesterone Cream is a gentle way to achieve results in combating menopause symptoms. In a woman’s normal healthy monthly cycle Estrogen is the dominant hormone for approximately the first two weeks, balanced by progesterone which is the dominant hormone for the
Hormone Balance with Progesterone Cream Read More »
The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point it comes in the form of waves. There was a time when menopause was a forbidden word. Known as ‘the change’ and typified
Menopause – the facts Read More »
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens can become stored in fat cells because our body has difficulty breaking them down. They can be found in many foods, cleaning products, drinks (aspartame), and personal hygiene
Xenoestrogens, what are they all about? Read More »
What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to immune system. It builds everything that we are. We are basically protein and water (yes, and a host
Protein, protein, everywhere….. Read More »
