How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily […]
How to prevent a cold or flu in these cold and rainy days? Read More »
Tasks of the immune system Identify “foreign” Microbes and Antigen Decide if “the foreign” is “dangerous” and worth spending energy on or if they are actually OK To destroy / degrade / deal with these MOST IMPORTANT: TO SHOW TOLERANCE! Inflammation – Specific • Inflammation is an appropriate response when there is a real threat
Allergy why it occurs and how to cure it Read More »
An entire new industry is growing in front of us! This reminds me of when I started my Digital Marketing company in the US in 2004, before Facebook, Twitter, Instagram, YouTube, etc.. Very Exciting!
A New Industry is Exploding! Read More »
Are you sick of making the same resolutions year in year out? With the New Year just around the corner, we usually make resolutions with a willingness to improve our lives. But can we learn from previous years and do somethings differently this year to bring wellness in our lives, that would stick through the
JANUARY IS GET A BALANCED LIFE MONTH Read More »
Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot flushes, night sweats, loss of libido, headaches and mood changes. This process takes years and can be characterised into three
Bio-identical Hormone Replacement Therapy (BHRT) Read More »
Because a Functional medicine Health coach, will consider several factors, including: Environmental inputs – The air you breathe and the water you drink, the diet you eat, the quality of the food you have available, your level of physical activity and toxic exposures or traumas you have experienced all affect your health. Body – mind
Why working with a Functional medicine Health Coach Read More »
Doctor John Lee – who was he? I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this
A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. This general term is used to describe bacteria, fungi, yeast, and viruses, to name a few. A microbiome is the collection of the microbes living in a given community, like the intestines in the human
Eating For Your Microbiome Read More »
Taking a Holistic Approach to Hormone Balance For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some emotional disturbance, loss of libido, vaginal dryness, anxiety depression, and brain fog. Just to mention a few of the most common issues. How does
Thyroid issues can be helped with Selenium Read More »
Giving birth may be a wonderful experience but it is without a doubt, one of the hardest things you will ever ask your body to do. And it comes after 9 months of your body doing extraordinary things and undergoing extraordinary changes. The hormones released during pregnancy, birth and the period directly after giving birth
After Birth Recovery Treatment Read More »
