Tis the season to be jolly….and also very stressed!
If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation is a major disturber of people’s moods. Jet lag, traveling, parties, and over-excited children all make it hard to get your usual number of hours. Making an effort to get …
Tis the season to be jolly….and also very stressed! Read More »