Just like anything in life, when you change your approach to something… that “something” changes. Whether you outlook is positive or negative, it changes every life experience you’ll have. Our fears are no different.
Generally our approach to our fearful thoughts is to run away, to distract ourselves, pretend the fears don’t exist, anything… but actually feel them. We act as though the fear is a monster. Or we must be doing something wrong and we shouldn’t feel this way. This view causes our fears to grow and cause much bigger problems; chronic anxiety, severe depression, sleeping problems, physical pain, suicidal thoughts, addictions and even disease. Unfortunately this the cultural norm for many modern societies and it causes immense human suffering. There is a better way! Read more….