On Mindfulness

Meditation is like a gentle bath that dissolves a glue of attachment.

I can get so close to some thoughts and ideas that I believe them to be true-the absolute true. It means that I can’t imagine any other alternative, any other perspective. My attachment to them turned into identification. I am one with them. But am I? How to verify it? How to find out?

I realize that I can’t see anything when I am dominated and overpowered by these concepts. They suck out energy and happiness out of me. And I need some help to loosen this connection. I need to create a space between me and those concepts. I need to take a step back, relax and have a look. I have found this help in meditation-a super glue dissolvent.