When you choose to have a cosmetic procedure it is easy to forget that before you reach the beautiful “after” picture you have to undergo surgery. And all surgery, regardless of its aim, causes trauma and swelling and discomfort. Which doesn’t really fit into that beautiful “after” picture does it? Less swelling, less pain, faster …
After introducing Heather, our new massage therapist the other week in our newsletter one of her treatments which received a few questions was about Bowen Technique or Therapy. So we asked Heather to explain it in a little more detail: What is Bowen Technique? The Bowen Technique is a specific, gentle therapy that helps the …
Suddenly we are in a Lockdown and the whole of Spain has to stay at home. We are not allowed to leave our houses unless it is an essential trip to the supermarket, pharmacy or to walk your dog. After the first shock, which especially has to do with existential fears, what to do about …
