The habitual state for a human being is a state of RESISTANCE. We are in a state of protecting our tastes, identity and our set of values most of the time. We use so much energy for these protective actions that there is no much left for anything else. This alertness makes us tense and limited. […]
So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it without any intention of changing, judging or correcting it. Meditation is about being in the here and now. How
“Meditation and BODY”. What does body have to do with meditation? Is not meditation something transcendental, spiritual and beyond the banalities of matter? Actually meditation and physical body are inseparably connected. Your body is always present in the here and now, contrary to your thoughts which are always jumping between the past and the future. If you
If you think about breakfast while showering; if you think about your children while visiting your parents and about you parents while you are with your children; if you think about your holiday while at work and about your work while you are on holiday, the truth is that you are not where your body
