Costa Women Blogs

Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelves are polyunsaturated. Think: rose hip oil, almond oil, argan oil, sunflower oil, etc. If yo...

Specialist Osteoporosis Treatment without the side effects is possible.   Usually I spend more of my time talking about joints than bones! But with all of us wanting to stay active and healt...

IAM THAT IAM… Creative & Sovereign   I feel as if IAM nothing, everything seems to hurt… body, mind, emotions… running wild and exaggerated… tummy expanded and un...

Living a more fulfilled life was my only desire. A life with meaning and passion, a life with more freedom to be able to travel the world and discover new places and meet new people..Are you living a...

Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times………..and carry on. Hot flushes and night sweats are difficult with the...

Are you achieving Balance in your life? . Do you know what gives you most energy? Are you aware of your mind-Body connection? .     Mind-Body-Emotion are 3 areas to observe in yourself. They...