Costa Women Blogs

Growing your own veg, farmers market, horse riding, yoga by the lake and much more.   I generally like to keep business out of my Costa Women life and posts as I prefer to use it only for socialising....

Welcome to the Women Wellness Guide As the year draws to an end I believe it a good time for changes and look at your homelife, associates, friends and business and see what you can do better. There are...

  Energy wise, it’s been a ‘full on’ few months of late summer/autumn and especially the last few weeks… energies, vibrating high and flowing through my Body Consciousness...

Written by Julia Merrill   Life can be challenging for busy women who have to juggle family and professional demands. Often, there may seem like there is no room or time to incorporate personal...

Get Up and Start Walking is the name of my new book just published.  Here is a photo of the cover: This is something I have wanted to do for a long time.  As someone who has suffered with both...

  I always knew that I would live two incarnations in this lifetime… how this would happen remained unknown for a long time. Even though the Human part of me was waking up to the bigger picture,...