Costa Women Blogs

Chapter 2 How To Move and Don’t Freak Out I’m just starting to write about it, but this is a new chapter in my/our life……it’s started 2 months ago We left the UK with kids...

  I noticed how comfortable I felt experiencing our last powerful Super Blue FullMoon Eclipse… I didn’t feel any big emotions coming up that usually try and pull me...

I am so blessed to call Marbella home… The website presenting my work has just gone through a renovation, and if you’re interested in the Connection between science and spirit, and want to...

Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation?  ...

In my first post about chronic pain I explained the difference between chronic pain and acute pain and how pain functions in the body. In my second post I talked about central sensitization...

In my first article about chronic pain I started to explain a little about why chronic pain is different and needs to be treated differently. I talked about the science behind it and how pain...