Costa Women Blogs

I feel sorry for “the feelings”. I am sorry for the way they are treated or rather mistreated. They are diminished, ridiculed and disrespected; they can be both dismissed and glorified. And...

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Journey of a Clean 9 What is a Clean 9?Many of you may have heard about the ‘Clean 9’ but are maybe not sure what it is? This cleanse for your body follows a structured daily programme, designed...

What is SEO? Here’s my attempt at a jargon free technical definition: SEO stands for “Search Engine Optimisation”. It is the process of getting traffic to your website for ”free”,...

Many elderly people do not get the care they need, leaving many being left to struggle and cope alone. There has been alot of social activity recently in the UK and Spain about Nursing Home care for the...

Be bold for change is the theme for this years International Women’s Day and on behalf of Costa Women I have been doing that recently.   Many of you know that I started Costa Women when we moved...