Costa Women Blogs

At times like these, when the world is in turmoil, Brexit and Trump being just two of the many things happening right now, there is a human tendency to batten down the hatches, pull our head in like a...

Hormones are very tricky and the more we can learn about them the better. Today women have very busy lives, but with time and patience they can balance their hormone levels with the use of natural products...

“To be or not to be?” is this really “the question”? I believe that it is rather “How to be happy?” question. And when we are that we don’t bother about being...

So much Potential is the title of Steven’s latest blog post that my friend Dana led me too after mentioning him in her beautiful and thoughtful post Being. BEING to me is experiencing the aliven...

Does Magnesium help you sleep?   Maybe, but probably not in the way that you think it does.   Here’s the truth:   People have taken Magnesium before bed for years, sometimes in th...

It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ourselves to focus, be aware and relax into the soft, quiet, warm light that glows deep within...