Costa Women Blogs

September is World Awareness month for Alzheimer’s. Saskia Vervoort is one of our Dutch members and has found a unique way to raise money for charity and get fit at the same time. Saskia is cycling...

Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with.

Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I’ll say outright, its probably...

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of in...

WHEN DOES THIS TAKE PLACE? There are many factors that contribute to hormone imbalance, like everything imbalance means out of order or not running smoothly. This in turn creates issues of dis-ease in...

“I know I shouldn’t get hung up on the number, but….”  I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the...