Costa Women Blogs

Summer is here, with its long days, fruits and berries. And I would like my mind and body to be filled up with sensations of summer. Holiday season is here and I would like my mind and body to be filled...

Digital business model When I first found out about the Digital business model, I was thrilled. It fitted to every barrier that I felt as an Expat young mother.It was like to complete a puzzle that wa...

By now you may know I talk a lot about self-esteem, self-belief and living non-apologetically as our true selves. It’s something I’m supremely passionate about. Everyone I come into contact with, I wi...

1. Visit the historic center of Estepona: After years of reforms, the old town of Estepona shines, we could say it is one of the prettiest of the Costa del Sol. Charming village to get lost in its str...

This weekend I celebrated the Summer Solstice with all my like-minded friends around the world. It is a day where we experience the most light… and for this reason Humankind has celebrated the Summer...

” A brain without a body could not think” M. Feldenkrais Our brain steals all the attention. If you pay any attention to a body it is always through the thinking mind; it tells you how to...