Costa Women Blogs

Meditation is a different state of consciousness from our habitual one. Habitually we think constantly. Any smallest experience provokes a stream of thoughts connecting us to the past or to the future...

Your passion What are you passionate about? What makes you so excited that it keeps you up at night? Is it cooking? Jogging? Writing? Is it teaching kids? Designing? Travelling to Africa? Read this sh...

Nature between the sea and the mountains, do you know Mijas?   We have written a small list of 10 things you can see or do in Mijas. Do you know this beautiful town on the Costa del Sol?   1. DONKEY T...

I remember kids in the playground being awful to those that wore glasses, calling them all kind of mean names and making their lives hell. I was delighted to learn (when a friends’ kid got glass...

There is lots of research which shows that being grateful changes your perspective and allows energy to flow. A great mental attitude and seeing the good in all (when you can…) is life changing....

Our mind has enormous authority. We take it very seriously and treat it with respect. We believe what it tells us; and it loves talking, commenting, assessing, comparing and telling stories. It contro...