Costa Women Blogs

-“Don’t bother me with your advices and good intentions. I don’t ask for it. I don’t want it now. I am tired of your expectations and corrections. What I want is a piece of unconditional...

Meditation is a meeting with your-self. It is actually a very constructive meeting and a very different from the habitual one. At this meeting you are not going to listen to a stream of thoughts about...

Love has no Labels

Thought my Costa friends would like to know IAM still alive… I’ve been away and would of loved to have joined some get togethers, but now IAM back I will catch up with you all again…...

Hello ladies. A windy Wednesday saw the day of the second local group meet up for Costa Women. They do say that small is beautiful, and if theat’s the case, our group is pretty amazing, because just...

Meditation is experiential. What I mean by that is that you do it using your senses; you approach the reality by consciously feeling, hearing, testing, touching and seeing. It is not about reading, thinking...