Costa Women Blogs

Meditation is a meeting with your-self. It is actually a very constructive meeting and a very different from the habitual one. At this meeting you are not going to listen to a stream of thoughts about...

Love has no Labels

Thought my Costa friends would like to know IAM still alive… I’ve been away and would of loved to have joined some get togethers, but now IAM back I will catch up with you all again…...

Hello ladies. A windy Wednesday saw the day of the second local group meet up for Costa Women. They do say that small is beautiful, and if theat’s the case, our group is pretty amazing, because just...

Meditation is experiential. What I mean by that is that you do it using your senses; you approach the reality by consciously feeling, hearing, testing, touching and seeing. It is not about reading, thinking...

With my latest novel, M IS FOR MEMORIES, I have moved away from historical themes to present day Marbella.  As usual I am writing about women and in this case the story looks at two areas – one is...