Costa Women Blogs

Your attention is the trophy. Everybody wants it. There are strategies and scientific stadies devoted to finding the best way of getting it. The reason for it is that there is so much on the market, a...

Meditation means to experience and feel environment without describing it and organizing it with thoughts. It means to see the person next to you without creating judgment about her or him. It means t...

A plain has crashed, a school has been attacked, a boat has sunk. No chance to find anybody alive. The hope is gone.In front of such a tragedy, what we feel is grief, fear, despair. How to cope with that?...

The menopause is a difficult period of women’s lives, with a wide range of frustrating and embarrassing symptoms including hot flushes, anxiety, difficulty sleeping and more.  These symptoms are simpl...

Meditation is about feeling and allowing these feelings to be as they are even if they are uncomfortable. But we don’t like discomfort and we turn to our intelligent mind for remedies to remove this...

A sunny peaceful day in Benalmadena Costa It is all happening now… quiet tranquil days of sunshine, feeling peaceful, calm and having lots of sleep… followed by stormy and wet days, feeling boundarie...