Costa Women Blogs

Mindfulness meditation teaches how to be present, how to redirect our attention to the here and now. I have discovered however that for many there is a fear of being present, as if the state of presence took...

What I want to achieve or get, what I am after and what comes to me in a natural effortless way is almost always inexplicable to me. Sometimes there are so many struggles involved in a process of finishing something...

Two years ago there was no hesitation – YouTube all the way to the bank, but NOW is a whole new ball game! How would you like over 12,000 views and 100 shares and 47, 000 post reach! Video Marketing is...

This week, I was honoured to have been featured by the Sur in English.  Read the interview below, or on page 33 of their digital edition here – http://services.surinenglish.com/virtual/20141114/...

When I was little, we lived in leafy Kew opposite the Botanical Gardens near London. ‘50s England was a time of innocence and unhurriedness.  Although the road we lived on was relatively quiet compared...

I love meditation. It is like a chocolate that I can eat without worrying about calories. It is like holidays without any costs. It gives me feeling of peace, relaxation and clarity. And I get all these...