Costa Women Blogs

Meditation is experiential. What I mean by that is that you do it using your senses; you approach the reality by consciously feeling, hearing, testing, touching and seeing. It is not about reading, thinking...

With my latest novel, M IS FOR MEMORIES, I have moved away from historical themes to present day Marbella.  As usual I am writing about women and in this case the story looks at two areas – one...

Meditation is fun. Meditation is pleasurable. I am so much involved with it that sometimes I forget to pass on this information. The pleasure of it has many forms. Sometimes it can be like a taste of your...

Why is it so difficult to explain what meditation is? I can use a metaphore here. Do you know what “chirimoya” is? It is an exotic, tropical fruit. I can describe its shape and colour and taste,...

I carry with me a picture, a concept of reality and I behave accordingly to this concept. But what if this concept is untrue, inadequate or out dated? My behaviour instead of helping me may hurt me. The...

From 1st January 2015 if you sell a digital product to a customer in the EU (not a business but an individual) you have to charge them VAT at the rate where they are (not where you are)