Costa Women Blogs

New Year Resolutions: a list of tasks to achieve and fulfill in the New Year. The promisses of our resolutions are beautiful, lofty and noble. The expectations are great. But on the way to their fulfi...

  For a great antidote for the New Year blues, look no further than Belinda Beckett’s new downloadable e-guide:  The Beckett List 2015: 12 Sizzling Trips & Weekenders in Spain, Gibraltar & Mor...

I have made a set of affirmation cards. Affirmation is abour ideal me. I wrote these bold statements about what I want to and should be, but what I am really not. The theory is that if I repeat these statements...

Buckle your seat belts..  its time to review our Costa Women Year!   We were delighted to welcome the arrival of 945 new faces, creating a network and community of 3,360 members   We featured 50 mem...

An affirmation is “a declaration that something is true.” Affirmations bring conscious awareness to your thoughts. Interestingly when you start making conscious positive thoughts, you actually become...

You do your mindfulness with your body, like you do walking and dancing or swimming or even watching. Mindfulness is a body-mind activity with the stress on the body. It is misunderstanding that mindfulness...