Costa Women Blogs

Manual Lymphatic Drainage For the Face Lymph is a bit of a mystery for most of us – a fluid flowing just below the skin collecting toxins that are eliminated when we sweat or urinate. When lymph...

This is a plea for help to get my friend and fellow writer Simon Harris into print with his new book: Catalonia Is Not Spain – A Historical Perspective. Simon came to Barcelona in 1988 for two weeks –...

How to solve a problem that has been bothering you for a long time?You are exhausted, upset and getting irritated with absurdity of life. So if you haven’t been able to solve that problem with your...

Clear Mind, Healthy Body – The Group for Women who want the best out of life. We are just about to start up the third group for women here on the coast, and I am really looking forward to it. One of the...

https://www.youtube.com/watch?v=zsAMOwa-y-IThe rich in overtone sounds of a singing bowl seem to be so familiar because they resemble the background noise, as perceived by an unborn child in the womb....

Hand up! Though in the minority, I was (still am) pro-skyscraper building in Marbella when thoughtfully planned and located, and I´ve written lots about architecture and urban design in Dubai…a theme I´m...