Costa Women Blogs

So what is meditation? I choose this DEFINITION: Meditation is any activity which you are doing devoting 100% of your attention to it. You are 100% aware of your body and mind being involved in it wit...

What do you want to achieve in August?  As part of Action August we are going to dip into and create a S.MA.R.T. Goal, or Goals to ensure we achieve what we set out to by 31st August.   S.M.A.R.T. sta...

“Meditation and BODY”. What does body have to do with meditation? Is not meditation something transcendental, spiritual and beyond the banalities of matter? Actually meditation and physica...

Just enjoyed a morning out with my other half and ended up in a cafe, where we had a cup of deliciousness and a slice of lemon drizzle cake. Yum. If I closed my eyes, I could imagine that I was having #TEA AT...

Click the link to read this and other free short stories. Just the right length before a siesta zzz! http://www.suecross.com/index.php/short-stories/filthy-lucre/

Hi Everyone My amazing son – in -law  is currently going through a summer of fund raising by running 8 tough mudder events . and believe me it is seriously tough and very muddy !  James trains...