Costa Women Blogs

Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinephrine....

We all have dreams and goals to which we aspire, but often, after the initiation into a new way of living and being, we soon find ourselves retreating to our comfort zones, and caught up in old patterns....

When we capture a beautiful moment in a sunset, in the fragrant notes of a summer rose, in the radiant expression of a blooming Lilly, or in experiencing a random act of kindness, we feel the presence...

    Standing in the shadows, hiding behind a mask, you will find the authentic self, that very core of our being that we fear to reveal, for fear of judgement or ridicule, because while it may...

It’s been a while since my last blog, I wasn’t much inspired during the end of 2012… There were some memento moments of late with my friends, Tom and family… Tom and I wanted some...