What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly...
The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular...
Yesterday began, “Random Acts of Kindness Week”. If ever there was a time for sharing a little kindness, it is surely now. When we do something good for others, it not only benefits them, but...
This week we chat to a fairly new member who has recently moved to Javea, in Spain’s Alicante region. Hello Dale! Why Spain? My in-laws have been in Javea for over 20 years and...
I haven’t really felt inspired to write much lately about my own continued Awakening and Ascension Journey… mainly because I feel I’ve written and shared it all before. Everything...
Another IOS update… more bug fixes and improvements, (so ‘they’ say) to your phone, tablet or PC. And then when it is updated, stuff has moved and changed again aaggghh! But we adapt...