Costa Women Blogs

‘Build the bridge and the river will appear’ is the theme of Rita Matias life.  In our latest Costa Women ‘make it happen’ interview we talk Aura readings, Treasure maps and...

                                    ...

  Most mornings I spend my waking moments breathing in the new day, being grateful for everything I have and embracing all my feelings and Human concerns that may come up. This allows me to relax...

How do you deal with strong emotions? When we learn to process our emotions better we will be much happier and peaceful in our lives. Join me Saturday, November 21st where I will talking more about handling...

So 2020 has been…interesting!    From a career point of view it has been bittersweet for most people – furloughs, redundancies and reduced customer spending have brought us financial...

A microbe, or microscopic organism, is a living thing that is too small to be seen with the naked eye. This general term is used to describe bacteria, fungi, yeast, and viruses, to name a few. A microbiome...