Costa Women Blogs

‘Who do you think you are?!’ This is the mantra of imposter syndrome. What the inner critic screams inside the head of anyone who secretly feels they aren’t good enough, or smart eno...

Diet and migraine are inextricably linked aren’t they? Most migraine patients have at least one food that it feels like they only have to look at to trigger a migraine. Often, in reality, the re...

  Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months.   Not on...

This week, we ran a free webinar about ‘Life in Spain’ and were joined by various Costa Women Sponsors, Experts and friends to talking about living in Spain.  During the first 30...

In 2015 additional training and equipment meant that I was able to introduce our new Headache and Migraine Clinic service which has expanded ever since. New team members and upgraded technol...

The NEED to be Liked You are a kind person, that’s great,but when do you become a people pleaser?The difference between being nice and being a people pleaser IS:THE NEED TO BE LIKED. Why do you...