Costa Women Blogs

Diet and migraine are inextricably linked aren’t they? Most migraine patients have at least one food that it feels like they only have to look at to trigger a migraine. Often, in reality, the relationship...

  Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months.   Not only...

This week, we ran a free webinar about ‘Life in Spain’ and were joined by various Costa Women Sponsors, Experts and friends to talking about living in Spain.  During the first 30...

In 2015 additional training and equipment meant that I was able to introduce our new Headache and Migraine Clinic service which has expanded ever since. New team members and upgraded technology...

The NEED to be Liked You are a kind person, that’s great,but when do you become a people pleaser?The difference between being nice and being a people pleaser IS:THE NEED TO BE LIKED. Why do you need...

Have you had crazy, destructive behavior in the past when you were trying to be productive and successful?? Me too! I was interviewed by Hazel Everad, a Career Coach in Valencia and we talked about...