Costa Women Blogs

m_act1 trust & love self
It's Time to Love & Trust Yourself...
      The more you sense the turmoil, confusion and conflict surfacing around you and within you, the more you will sense the presence of the dragon… your own dragon and Gaia’s...
m_changebeliefschangeresults
Stressful Thoughts Suppress Your Immune System.
Science proves having fearful, anxious thoughts can actually suppresses your immune system. Learn how to have more control over your thoughts for your well being!
m_Copy of say yes to adventures (4)
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N
Adapted from the APS Tip Sheet  The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that...
m_dear one
Awakening to Realise YOU are Body, Mind AND Spirit...
  Awakening to Realise YOU are Spirit too…   It is 2020 and IAM in celebration mode as I sense more and more people awakening to realise the Human Game we are all playing in… unconsciously...
m_Post Surgery Anti Inflammatory diet
Post Surgery Anti Inflammation Diet
In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical...
m_woman multi tasking
From Having it All to Doing it All
I am hearing so many women in business talking about overload these days. Husbands/partners shutting themselves away with their laptops to do busywork whilst the women are burdened with home schooling,...
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