Costa Women Blogs

Science proves having fearful, anxious thoughts can actually suppresses your immune system. Learn how to have more control over your thoughts for your well being!

Adapted from the APS Tip Sheet  The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that...

  Awakening to Realise YOU are Spirit too…   It is 2020 and IAM in celebration mode as I sense more and more people awakening to realise the Human Game we are all playing in… unconsciously...

In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical...

I am hearing so many women in business talking about overload these days. Husbands/partners shutting themselves away with their laptops to do busywork whilst the women are burdened with home schooling,...

How to get married in Spain Did you know that legally, there is only one type of marriage in Spain? All marriages must be legally contracted and registered in the Civil Registry. This means that regardless...