Costa Women Blogs

We all go through different phases in our lives.  When we are babies, everything is new and, we want to discover the world around us.  When we are teenagers we have so many noticeable and hormonal...

Sadly this version has no princesses or catchy tunes! But with a bit of help you can “Let it go” (sorry I couldn’t help myself!). Adhesive Capsulitis This is when the “capsule”...

  Humanity finds itself in an era of great change. Everyone can now see how our governments and systems no longer support we the people. We are too many now, who have stepped out of our gullibility...

East of Malaga Golf in Andalusia is big. The ‚Costa Del Sol‘ calls itself ‚Costa del Golf‘ to attract players from all over the world. With 320 days of sunshine each year, the beautiful Mediterranean Sea...

  I would like to introduce you to Compassionate Mindfulness or Compassionate Psychology for #MentalHealth Wellness.    As many of my family and friends may already know I’ve...

No, this isn’t some new, obscure symptom of Covid-19 (or at least, that’s not where I’m going with this!). But a look at how lockdown, quarantine and our current life is affecting every...