Costa Women Blogs

Update from the British Embassy dated 9th June 2020  Residency Over the last couple of months many people have asked us when residency appointments would resume. Now that all provinces are now...

The Truth about Modern Day Illness… Our classic doctors do a lot of good and most of them have a good heart, but I know that most of them have no idea to the underlying cause of our chronic mental and...

I feel like having good self-esteem is the key to success in all areas of our life.  It is the one thing that has helped me overcome so much, I think it is that important that I wrote a book on i...

In the Make it Happen Studio, I talked to Lauren Rosenberg.  Lauren is a part time resident of Estepona.  She has recently published her book “How to Move Forward w...

We all go through different phases in our lives.  When we are babies, everything is new and, we want to discover the world around us.  When we are teenagers we have so many noticeable and ho...

Sadly this version has no princesses or catchy tunes! But with a bit of help you can “Let it go” (sorry I couldn’t help myself!). Adhesive Capsulitis This is when the “capsule&...