Costa Women Blogs

Having seen her posts on Instagram, I’ve been wanting to interview Cepee for some time.  Cepee has created a community called She Hit Refresh that connects like-minded women, age 30 and over...

  I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles.  Only after...

Christmas parties and events at The Food Room As the nights draw in and Halloween is gone, thoughts turn to Christmas and celebrating with friends, colleagues and family. If you are planning ahead to a...

Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect...

One of the authors from our Spain & Me second ebook, Cristina Hodgson, is a published author in her own right.  She has 6 books in publication and her latest book is just...

For a very long time, I believed that life was about everyone and everything else and I had to find a space to fit and mould myself into. I was very conscious of not hurting anyone, going out my way to...