Costa Women Blogs

Earlier this month I had a gentleman come in complaining of long term (5+ years!!) pain in his knee. He’d had 2 rounds of surgery on the knee with no improvement. During my assessment I found that...

Spain is one of the favourite destinations for British people when choosing where to buy a second home. The price of housing compared with the United Kingdom, the weather conditions and the quality of...

This week’s interview is with Jo Jo Ellis.  Since 2009, Jo Jo has been helped entrepreneurial women and women in the coaching and therapy industry break through the obstacles that seem to be...

I have anxiety around being amongst large crowds of people and in particular where there is no escape route. So pushing myself to attend this concert was a big challenge. But what I have learned is that...

My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed who I was over the years. I have always loved reading about true experiences and writing about...

When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holiday or away from home and not sure where to go. So if you’ve been struck this summer...