Costa Women Blogs

  It is happening NOW! Everything YOU have ever dreamed of and focused on, the depths of despair YOU have felt and embraced, and the endless days remembering to trust everything is most perfectly well as YOU have prepared to birth yourself anew.   It is time NOW… You are absolutely in the depths of labour and your rebirth is imminent!   Back in 2013 I was inspired to capture the colourful energy dynamics in my SoulArt, Rebirth of the DivineHumanBeing where you can clearly see the activity above in the Heavens and below in the Earth’s core… that continue to support Humanity as it transmutes back to their original powerful magnificence!   Outer natural cycles, celebrations of the Full moon, new moon, equinox and solstice allow us to receive light nourishment in support of our ever expanding consciousness, new energy and potential… helping us integrate All of Self and allow for our grand dream of Embodied Ascension and the birth of the New DivineHuman Being!   The energies of July are of super high frequency… and ripe for your rebirth… you know who you are! It is the time you’ve waited for! So I suggest you focus as a top priority now to care for yourself well, holding your intention and vision high and be observant as the last remnants of old programming and roles come back for integration to enjoy a new experience.   You can imagine receiving through your conscious breath, powerful raw atomic molecules that are transmuting your DNA back into its original state of multi-dimensional beingness! All in the name of LOVE! Nothing to harm you, although at times you’ll wonder… even go a little crazy as your physical body and mind experiences new and rare anomalies and uneasiness, but deep within you know it’s all ok and can trust you will handle it all.   Remember trust is your secret weapon!   Do they still trigger you? make you crazy and emotional? Or are you choosing to embrace it all and with a joyful smile move most gracefully into your grand vision of New Earth… walking together with other masters and creators, as new standards for others, mass consciousness to join and celebrate their own graduation!   How you choose to live your life now will determine the rest of your life!   So let’s together welcome in July, celebrate the new energies and allow them to finally help us each birth our highest potential and grandest dream. Let’s open up wide, feel and dance with it all and receive the dream of the Master and the Human coming together as one physical loving force.   With the Conscious Breath, give yourself this gift, relax within yourself, feet firmly on the Earth, breathing and receiving, knowing all is well, no matter what… enjoying it all… being the celebration… dancing under the stars, moon, welcoming all the colourful energy and potential that is ready to be birthed anew right here on the physical plane.   The Conscious Breath Breathing In and Out…Tummy pushing out, relaxing…Breathing deeply and calmly…Allowing yourself to drink deeply…from everything you are feeling…the fear, the dark and the bad… allowing everything to be transmuted…to your highest potential…allowing yourself to be All That IAM…A sacred vessel of powerful magnificence…birthing now the New DivineHuman Being…breathing In and Out...   Breathing In and Out…feeling the tummy pushing out, relaxing…breathing deeply and calmlyjoyfully knowing…IAM that IAM…Everything and Nothing…Human and Divine…IAM peace… IAM free…IAM love… IAM joytrusting all of myself to birth my highest potential…AND grandest ever dream…Breathing In and Out… Barbara Franken And so it is…   Love to you ALL… and ENJOY it all.   Barbara Franken… Creative Visionary & Master CreatorInspiring New Energy Consciousness & Multi-Dimensional Living   Barbara Franken SoulArt Celebration September ’15                         A paperback and Digital Book is available from all Major online stores… Amazon and Apple.  I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond..       Join my MasterCreator Class and emerge yourself in the celebration of life through dance, song, art, relaxed inner journeys and beyond everything known… preparing yourself for your NEW role on New Earth.   There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class                     All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local projects in Benalmadena, Spain.

Living here in southern Spain we enjoy the fantastic benefits of over 300 days of sunshine per year, healthy Mediterranean diet and hopefully less day to day stress. We all want to stay healthy and this need does not stop when we live in such a great environment, but unlike countries with a colder climate we have the luxury of exercising outdoors all year round. Take for example running. Running is extremely popular, and a lot of people choose the treadmill over running outside as they perceive that they will be less prone to injuries. Recent studies have shown, however, that on a treadmill the joints and ligaments are put under a lot more stress due to the repetitive nature of running on the same surface at the same angle for mile after mile. This contrasts with running outside where every step is different which strengthens your joints and ligaments and also improves balance and activates other area such as your core muscles for an all over body workout. There is also the added benefit of wind resistance outdoors which enables you to burn more calories in the same amount of time. Another study showed that on a treadmill the perception of speed is distorted so runners tend to run slower than if they were running outdoors. There are other great and surprising benefits of exercising in the great Spanish outdoors: It’s good for your mind and your body. We work out mostly for the physical benefits, but what about the mental boost? A research team from the Peninsula College of Medicine analysed 11 trials including more than 800 adults and found that outdoor exercise was associated with increased energy and revitalization, as well as decreased confusion, anger, depression and tension, when compared with exercising indoors. Outdoor participants also reported enjoying their workouts more and said they were more likely to repeat them than participants who were exercising indoors.  Numerous pieces of research show a clear connection between spending time outdoors and a reduction in stress. Plus, fresh air and increased oxygen helps release the feel-good brain chemical, serotonin – meaning your outdoor training sessions not only help keep you fit and healthy, they put you in a fantastic mood too. Outdoor fitness may be easier to stick with. Creating an exercise habit is difficult but finding one you enjoy can make it easier to come back to. So that shot of pleasure you get from being outdoors may mean it’s more likely you’ll stick to your program. Canadian researchers found post-menopausal women reaped more benefits from outdoor workouts and were significantly more likely to adhere to their training program than those who did their exercising indoors. Soak up the sunshine benefits. While unprotected overexposure to the sun’s ultraviolet rays can increase your risk of skin cancer, we shouldn’t overlook the many benefits of sunlight. When the sun hits our skin, it creates vitamin D3, important to bone health and metabolic function. In addition, exposure to sunlight during the day can help you sleep better at night, improve immune function and increase endorphin production— those feel-good hormones circulating throughout your body. Exercising in the great outdoors in Axarquia is not limited to running and walking as you can enjoy spin (static cycling), circuit training and personal training sessions at Chili Leisure in Cómpeta. The classes are all outdoors overlooking the beautiful coastline and mountain ranges under the supervision and guidance of fully qualified staff. So now there are many ways to reap the benefits of exercising in the open air! If you love fitness and want to turn your passion in to a profession we also offer qualifications in fitness, internationally recognised, such as Level 2 Fitness Instructor, L3 Personal Trainer, Metafit HIIT Instructor, Static Bike Instructor and more! Get in touch for Coast Women special discounts. Karen Parnell, Personal Trainer and Triathlon Coach at Chili Tri in Cómpeta, Southern Spain  Www.chiliTri.com   Circuit Training class at Chili Leisure in Cóm

Do you realize the POWER of your thoughts? Do you know you can create your future reality with how you think? . Which one are you?Person A thinks ‘’I don’t have enough money, I”ll never have that amount of money and I’m desperate’’ Person B thinks ‘’I have plenty, I have abundance and I’m satisfied’’ . The difference is that if you have thoughts of ‘’lacking things in life’’, your reality will remain just that and you will receive more of the same. If you feel abundant, you will receive more abundance in life and more of that will come to you, including money. . It’s not about thinking positive thoughts only, but rather, look for the GOOD around you and appreciate that. You will get more of it. . Try it! . Your thoughts create your reality!    Watch this short video &write your comments below the video     . Enjoy!      You CAN create the LIFE you desire. Want to talk? DM me or find me on social @RachelSmets.   Rachel Smets

In our latest interview with a member of costawomen.com, I talk to Natalia Geiger, a self-confessed nature lover and an adventuress of life. She loves to laugh, learn and connect with others through authentic heart-centred conversations. Natalia is a Professional Transpersonal Coach who partners with individuals and leaders who want to live and work from a higher level of consciousness, with greater courage, authenticity, fulfilment and efficiency.   “We have the ability to change what we believe and by changing our beliefs, our entire life changes” – Natalia Geiger   Natalia, when did your business journey start? About 6 years ago, from home (since I had to be laying down most of the time). This was before I officially trained to become a coach. “I believe that everything in life is an experience that is helping us to grow and evolve, as individuals and as a species. In my particular case, certain experiences led me to know suffering well and, thanks to that, I discovered this great truth” – there was a time when things fell apart for you.   “Yes, the experiences I had showed me how to access our creative power, how to strengthen our inner resources and how the key to creating what we want lies in shifting from victim to owning our inner power and choosing how we relate to the current circumstances we are living.” To find out more about Natalia’s story, watch the interview     How have you transformed your life now? Well, my life now is very fulfilling and I feel on purpose. I love what I do for a living and I get to live in a beautiful place that allows me to enjoy a high quality of life, spending lots of time in nature.   What does happiness mean to you? fulfillment, inner peace, moments of joy, knowing how to navigate the unpleasantness of life and being fully present open to embrace what is in this moment.   Who, or what is your main source of inspiration for happiness and why? My Mother.  I watched her begin to wake up and do her inner work, and seeing the changes in her inspired me to begin to look deeply at my own self.   One thing you will achieve in 2019 Work with leaders and teams in Spain.   Do you have a superpower and if so what is it? My ability to see when someone is not honouring their essence, heart desire and to inspire them to make the shift.   What would be your advice to the younger you? Every experience you will have will be necessary for your evolution of consciousness.You’ll know it the one you need, because its the one you’re having. It all perfect. you can relax and trust.   I am waving my magic make it happen wand – what dream are you daydreaming about? I spread my conscious leadership work in spain, contributing to more awakened, and more effective workplaces.    What’s your preferred method of connecting with you? Through my website and social media found at http://www.nataliageiger.com   ‘The darkness is simply the absence of light and the light of love illuminates even the darkest cave” – Natalia Geiger –    

  While it is essential to gather together, to inspire and support one another through our experiences on our unique journey through life, it is even more essential to prioritise yourself, to be your own best friend, spirit guide and doctor.   No-one knows you like you do. Others, in particular parents and teachers will tell you what they think is best for you, what is right and correct. But surely you are learning that everyone is unique and life constantly changes so it is necessary to respond and act in each moment according to your own capability and feelings. Exploring life for yourself and discovering what works for you, what you like and what makes you happy.   It is each persons responsibility to discern all information they read and hear. To feel into the subject at hand, asking themself if this feels true for them and is in their very best interest.   To ensure you feel happy, and enjoy life to the full, you have to follow your own passion and truth. All it takes is to get to know yourself well.   You can begin to… Ask yourself questions Listen for your own answersTrust yourself in each moment     Putting yourself first and getting to know yourself, brings you into a depth where your natural essence of happiness… love, joy and peace resides. A space of knowing your completeness and how you are here this lifetime to experience a most sensational life as Your Magnificent Self.   Yes you will remember… as unique and magnificently powerful creatures everyone is complete, well developed, most perfect and ready to explore and discover life for themself.   This means it’s not necessary to go out there in search of anything to make you whole, improve nor develope yourself! It’s time for you and everyone to be their magnificent self and follow an inner passion and dream, experiencing a grand life.   Unfortunately most people continue to look up to others and follow their advice come what may. They believe they are incomplete, imperfect and need to improve and develop themself… according to what’s right or fashionable.   Are you putting yourself first and getting to know yourself?   Barbara Franken… Creative Visionary & Master CreatorInspiring New Energy Consciousness & Multi-Dimensional Living     A paperback and Digital Book is available from all Major online stores… Amazon and Apple.  I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond..    Join my MasterCreator Class and emerge yourself in the celebration of life through dance, song, art, relaxed inner journeys and beyond everything known… preparing yourself for your NEW role on New Earth.   There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class     All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local projects in Benalmadena, Spain.

Are you achieving your goals? Do you have CLEAR goals and a plan to follow? How To Achieve Your GOALS & DREAMS | 3 WAYS .   Watch it here and write your comments below the video   . Enjoy!   Dreaming is nice, DOING IT is wayyyyy better!    You CAN create the LIFE you desire. Want to talk? DM me or find me on social @RachelSmets.   Rachel Smets