So, hands up who was thrilled to be turning 40? We might look at our older sisters, mothers, or friends and see how they complain about “it all being downhill from now”. Like an inexplicable acceptance of middle age and all the aches, forgetfulness, loss of vitality and maybe loss of libido. The perimenopause […]
We need to change the narrative about being a middle-aged woman Read More »
WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the
Peri-menopause & Endometriosis Read More »
After the hospitalSomething that comes up again and again is what happens after you leave the hospital! Spain is quite different to the UK in the details. Hospitals don’t have crutchesYou buy them from the pharmacy (approx. 15€). Make sure that someone fits them properly and teaches you how to walk (so you don’t get
After the hospital Read More »
Hormone Balance is the secret to a happy menopause journey. There are many ways to take care of ourselves but one that many women overlook is “our mind” It is vital that we learn to relax and put the stress and worry of the day behind us. This may not be easy when some women
The Importance of Relaxing the Mind Read More »
Out walking, on the playing field or tennis court, you fall and hurt your ankle. Annoying and painful, definitely. But now what? Feet up on the couch or off to A&E? These tests, called the Ottawa Ankle Rules, are designed to figure out if you need an X-ray or just rest 1. Can you take
Ankle Injuries – X-ray or feet up? Read More »
My story and how it all began We really appreciate our family doctor and medical specialists but have you ever thought out “what your doctor may not have told you” Well yes it sounds absurd. My personal experience was when I went to the gynecologist in my early 40´s and mentioned I had
What your doctor may not tell you Read More »
What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂
Mindful Morning Routine. How do you start your day? Read More »
The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease (CVD) Those with risk factors for conditions such as metabolic syndrome, type 2 diabetes (T2D)both Those with CVD (e.g., high blood pressure, high
The Green keto diet Read More »
Do you feel you work too much and don´t have enough time for you or your family? Traditionally January has been the month where we start afresh. It´s a clean slate, a new page in our journal. Perhaps we take time to weigh up, compare and evaluate what worked the previous year and what didn´t.
“GET A BALANCED LIFE” MONTH IS ALMOST OVER…….. Read More »
How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system. Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily
How to prevent a cold or flu in these cold and rainy days? Read More »
