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Mindfulness is about connecting to the present. My physical body is always present and it is enough if I pay attention to this presence of my body; to what I see and feel and sense just now. The modern person is quite often disconnected from the body, being glued to a virtual life of imagination […]

A big thank you to all my sacred friends who have written and are due to write and publish their intimate journey Awakening to who you truly are during February/March. I would love to publish the ‘free e-book’ with 33 friends so this does leave space for a few more sacred friends to join this writing challenge.

When I feel fear, anger, resentment or any other so called “negative” feeling I will do anything to escape these feelings. I will immediately manage them with thinking, telling stories about them, sometimes even blaming others or acting violently and automatically to avoid them. I will do anything not to feel them. Somewhere in my

The now is original and unique. It has never happened before. I come to the now with a luggage of experiences and behaviours that I acquired in the past. I interpret what is in the here accordingly to what had happened to me earlier, sometimes decades ago. I filter the present moment through my old

Many of you will know what I am getting at here. 29 February is a day when tradition states that women can propose to their partners. (Of course these days we can do it any day of the year and in any year!)You may not know however that the partner was supposed to buy the

Welcome February 2016, this is certainly a year full of high vibrational energy that continues to bombard our low density home on Mother Earth and our old way of living. It is shaking everything and everyone up to feel our core and choose in the quietness of the conscious breath how each of us wants

I enjoy having breakfast at a local café. When I am in the south of Spain I sit outdoor looking at palms and absorbing the warmth of sunshine. It is so lovely that a feeling of laziness descents on me and fills every cell of my body with a wish to be there as long

I want to have a result. And I want this result to be valued as good and positive, to be a success. When it doesn’t happen, when the outcome of my efforts and work is not what I wanted I get disappointed. I feel disappointed, unhappy and useless. It is not a comfortable and pleasant

In 2003 we packed our bags and headed for Spain.  WHY?  you might say.  Here´s my story. For 10 years, we run a successful chauffeur business back in the UK and sadly when 911 hit, it affected our clients in many ways.  Most of our business was based in London and with Arab countries.  The

I teach meditation and mindfulness. It is a bit like teaching swimming. It is experiential. Practice is very important in acquiring it. It is learned by doing not by reading about it. You only need curiosity and interest in meditation to start. Meditation does not demand any particular posture, or special clothing. You don’t need