How to solve a problem that has been bothering you for a long time?You are exhausted, upset and getting irritated with absurdity of life. So if you haven’t been able to solve that problem with your excellent mind and well trained intelligence there is a possibility that some other part of you may be suitable for that task. The part of you that has been never allowed to be heard. I mean your energy system-your body. Sit down; let it speak; listen. Meditate.
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Tis the season to be jolly….and also very stressed!
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If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation…