On Mindfulness

Meditation means to experience and feel environment without describing it and organizing it with thoughts.

It means to see the person next to you without creating judgment about her or him.

It means to smell tha air around you without trying to find a memory of the similar smell.

It means to taste a fruit as if you have never done it before.

It means to listen to a melody without knowing the next tone of it.

It means to be aware of what your body senses without creating a story or a judgment about it, as if your mind went on vacations.

Allow your overworked thinking mind to have a holidy sometimes. LEARN MEDITATION