covid-19

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N

Adapted from the APS Tip Sheet  The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. This information sheet highlights some strategies to help you cope with change, deal with uncertainty and boost your …

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Staying safe during COVID-19 when living with a Narcissist

If you are still living with an abusive, narcissistic person and are having to self-isolate or you are on lockdown, being confined with them is going to be extremely challenging, and the chances are, if they haven’t already they will use this time to further their abuse and control over you. I want you to …

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