#natural alternatives

Dr. Samantha Torres

Meet Dr. Samantha Torres, a Psychotherapist specialising in Cognitive Behavioural Therapy (CBT) and a UK registered Mental Health Nurse.

How to prevent a cold or flu in these cold and rainy days?

How to prevent a cold or flu in these cold and rainy days? I would like to share a very effective yet simple method to prevent a cold or flu and strengthening your immune system.  Have you ever heard about oil-pulling? Oil pulling is a relatively uncomplicated, very old procedure that is suitable for the daily …

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