Christmas Turkey makes you sleepy – Myth or Fact?

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it.   Key information to know …

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