Clair Meany

Winter in the Costa del Sol

 This beautiful mountain called ‘La Concha’ towers over Marbella. Isn’t it gorgeous? Something I love about this part of the Costa del Sol is how you get such elevation so close to the sea. Recently I hiked with a friend part of the way up this mountain. We turned back because it was threatening rain. Winter …

Winter in the Costa del Sol Read More »

Thoughts are not facts

Thoughts are NOT FACTS. Just because you think it, does not make it TRUE. For good mental health, self-monitor your internal dialogue. What are you saying to yourself about a person or situation?     Do you know if your perception is even true?   We all see life through a filter. Every single one …

Thoughts are not facts Read More »

Christmas Turkey makes you sleepy – Myth or Fact?

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it.   Key information to know …

Christmas Turkey makes you sleepy – Myth or Fact? Read More »

Hidden facts that social media reveals about us

This week two Facebook friends of mine lost ‘things’ of great value, specifically their gold wedding ring and their dog. In the ‘real world community’ I heard my aunt lost her purse. The reaction on Facebook was immediate with people sharing the ‘lost item’ post. People gave words of support and encouragement and offered to …

Hidden facts that social media reveals about us Read More »