well being

On Mindfulness

) I want to be a proper person and my Ego takes care of it. It has an important role both to protect me and to discipline me. It does everything to make me acceptable and functional in the society. My Ego is a combination of a body guard and a governess. And it wants […]

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On Mindfulness

Democracy is an ideal of the western world. We associate it with values like equality, justice and freedom. We want it in our countries, our jobs and families. We want to be treated in democratic way: to be taken into consideration and listened to. Democracy feels right. It is easy to notice and criticize its

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On Mindfulness

How about having a glass of wine? Red, smooth and dry; you watch it being poured into a glass, then you smell it and taste it holding it in your mouth for a second and then, very quickly you are being carried away to some memory, some other place at another time, with different people

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On Mindfulness

I was not taught to indulge my wants. Contrary, I was taught to control them. There was something wrong with the very notion of having a desire. There was something frivolous and egoistic in it. The real virtue was in giving up and giving away or in working very, very hard hoping for a reward.

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On Mindfulness

I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel and lounging around. A chain of circumstances deprived me of that day off. It came to nothing. There was not a big disaster or a drama, nevertheless I felt very disappointed, even angry

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On Mindfulness

  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of reading and telly watching-the everyday activities, the same people, the same tasks. Nothing happens; another normal and uninteresting day. When I take a

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On Mindfulness

I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay with me all the time now. “Thank you”-I should say it to the life more often. Instead I ignore the richness and beauty of the life and get disappointed or dissatisfied, because the life doesn’t bring to me what

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