Women and their Bodies

I attended the excellent evening presentation last night by Leila Youssef  on how we can use our monthly cycles to harness energy in our lives.   It certainly gave me food for thought , thank you Leila, and reminded me of my journey in understanding my body and how to “tune in” for maximum benefit to myself and all around me.

As I am now in my third trimester (66 next year ) and I have made many mistakes along the way, I would like to share some books with you all which have helped me enormously on my journey and have helped me fulfil  my potential as a woman and human being.    In sharing along the way, I have also helped my friends, colleagues, my children and my grandchildren.   I am a teacher/mentor to them all on how to “listen to their bodies”.

Here is my reading list:

You can heal your life – Louise L Hay

Women’s Bodies, Women’s Wisdom by Dr Christiane Northrup

The Wisdom of Menopause Creating  Physical and Emotional Health during the Change -(again by Dr Christiane Northrup.)

Mother- Daughter Wisdom  – Dr Christiane Northrup

Natural Solutions to Menopause – Marilyn Glenville.

I think that all these books are available on Kindle or IPad.

If we all share along the way, we can help all women to release their full potential and in turn, educate the next generation on honouring our gifts.   We still have a long way to go.    Nearly 95 million girls in this world still do not read or go to school.    They need our help.   Female Genital Mutilation still exists.   Doctors are still not trained in nutrition and the messages our bodies give to us.   Let’s try to help them!

1 thought on “Women and their Bodies”

  1. It was wonderful meeting you and I look forward to seeing you again before too long 🙂 Thanks for sharing your reading list with us. There is so much wisdom within Costa Women!

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