Costa Women Blogs

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Costa Women Meet ... Masha Malka
Masha Malka has defied the odds throughout her life. Leaving the only life, and country, she had known, Masha Malka’s life turned upside down when her family fled the Soviet Union. Overcoming the...
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The right combination to unlock your pain
I trained in the military, then I worked in the NHS. Both are all about being part of a team. Not just a team of physios but a multidisciplinary team with Doctors, surgeons and a whole host of other health...
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70 Essential Paint Terms In Spanish For Awesome Decorating
“I want to paint and decorate my home, how do I make sure I get it right?” A lick of paint and a splash of colour is the easiest, quickest and most affordable way to give your home an update...
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Costa Women Meet ... Josie
Meet composer/singer and musician, Josie.  Josie talks to Ali about her ambitions with Sound of Lighthouse, things she will achieve over the summer and the bus project!  And scroll to the...
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Costa Women Meet ... Carrie Frais
This week we chatted to Carrie Frais, one of the founders of MumAbroad.com - the Trip Advisor for parents in Spain! We talked about her romantic move to Spain and co-creating a parenting site because she...
Awakening & Integration is Brutal & Hard... What is truly happe
  I wrote this post back in April 2015… and now it is May 2018 and more and more people are experiencing the affects of the great shift of consciousness naturally changing life as we know it...
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